The impact of drugs and alcohol is always negative however healthy a person may be. They will slowly lose all their health due to the drug and alcohol. The nutrition levels of the body get decreased and many people also face digestive problems. That is why it becomes very important that people take nutritious food while trying to THC detox. One important point which everyone has to remember is that the nutrition value varies for each individual depending on the type of additions you have been into. Let us see some of the additions and the nutrition diet they need.
- Opioid addiction food: The people who are addicted to the opioid-like oxycontin struggle with digestive problems. The other common problems suffered by the people who are addicted to these drugs are vomiting, nausea and constipation. Because of all the mentioned problems these people have an electrolyte imbalance. To put back electrolytes to balance it is important to have high fiber food. Some foods which have high fiber content are whole grains, vegetables, lentils, and many more.
- Alcohol recovery foods: Alcohol is most commonly available compare to other drugs. The high consumption of alcohol can damage your body in many ways. It does not have any nutrition values and also contains zero calories. Due to high consumption of alcohol people may have a deficiency of vitamins, folic acid, protein, fluids, and many others. All these deficiencies combined can cause other health issues like liver problems, high blood pressure, and many more. For such people, it suggested that they should take multivitamins and eat a lot of nutritious food. In the case of women, they should also take calcium supplements.
- Marijuana use foods: This is opposite to the other addictions in this the appetite of the people gets increased a lot and they start eating a lot of fat and sugar foods. That leads to obesity and many other problems. So the people who are trying to detox should have an eye on the daily calorie consumption and plan diet food for them.
Finally, one should not get addicted to any of the above things. But to cover the loss of nutrition you should eat according to your problems.